Meditation Practice

Every session includes a Shamatha meditation led by Ethan. After he guides the players and coaches through the instructions, we do a group meditation. 

Mindfulness Training

Sessions are customized for the specific challenges your team is facing, such as dealing with nerves, negative self-talk, or fear of failing. We train players to overcome these blocks.

The Lunchbox

A list of exercises to work on between sessions. Tailored for each team to help build up their meditation practice, and put into action the skills acquired throughout the program.

Coach Check-Ins

The day after each session, we schedule a “Mindful Debrief” with the coaches. We check in on their meditation practices and discuss how the players are progressing. 

Postgame

At the end of the 6 weeks, coaches have the option to add-on individual sessions or renew for another 6-week program. Otherwise, we leave them with the tools they need to continue their team’s mindfulness training.