Mindfulness-Based Performance Training,

Team Culture Building and

Mental Health Awareness

The bmindful Method

Mindfulness

Strengthening the mental muscles to compete and live more in the present moment

    • Using our awareness to better handle internal (anxiety/fear, anger, doubt) and external distractions

    • Training the mind to turn towards curiosity versus judgment

    • Develop more compassion for ourselves and those around us

Culture Building

Building resilient families where everyone feels heard and a sense of belonging

    • Increasing vulnerability to foster open/safe environments = winning culture

    • Decreasing egos to create an environment focus on the “We” instead of the “Me”

    • Building the communication skills to help with conflict resolution (staying quiet isn’t the answer)

Mental Health

Learning how to take care of our minds. You are a human first, athlete or coach second

    • Destigmatizing mental health through our personal and REAL experiences as college athletes

    • Giving athletes easy tools to build a better relationship with themselves

    • Getting to know yourself, so you know how to take care of yourself

Sports Psychology

Developing a mental toolkit that allows you to tap into peak performance

    • Developing a growth/process-oriented mindset versus focusing on the result/outcome

    • Identifying toxic thought pattern and using our awareness to reframe them more positively

    • Developing tools that allow athletes to tap into the flow state and peak performance

    • Learning how to build confidence and resilience from the inside out

Our Program

Mindfulness training, designed and tailored for athletes

“bmindful’s mindfulness training program was the perfect way for our teams to dig deeper into the mental side of the sport. They came away from it with stress management tools and a broadened perspective that has been a huge asset to them, on and off the court.”

Mike Fried, Head Coach
Wesleyan Men’s & Women’s Tennis


2024 Women’s National Championship Runner-Up
2022, 2023, 2024 Women’s NESCAC Champion

Our Family

  • TedX

  • MIT University

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